Inertia: Friend or foe?

Over the next thirty days, we will be discussing the day to day processes of consistency as it relates to working out. Deronda Lewis, the founder of Beautiful, Intelligent, and Gifted (B.I.G.), has agreed to let me step behind the curtain via short media clips to discuss consistency, justification, rationalization, realization, and achievement in relation to Making A Habit. (Combs and Lewis, 2016).
I hope you will chart along with us to see if, and where, YOU are on the Habit Making Spectrum.
                                                                                                                                                   Shazzi


                                                                                 Day 1